Poor Hydration Can Impact Your Oral Health

When you think about protecting your smile, you might think about brushing your teeth, flossing, and visiting your Katy, TX dentist’s office for a routine checkup. Hopefully, you also think about the role your diet plays in maintaining good oral health. The choices you make at mealtime, and when you snack, can make you more or less likely to have a cavity at your next appointment. One factor you need to think about is hydration. When you fail to stay properly hydrated, it can affect your ability to naturally defend against problems like tooth decay. Drinking water can help with this, and it can offer benefits throughout the day to help you keep your smile clean and healthy.

Saliva Offers Natural Protection Against Oral Bacteria And Tooth Decay

If you have experienced dehydration before, you can be well aware of how the problem can lead to dry mouth. If you are consistently doing an insufficient job staying hydrated, you can produce less saliva overall, which can impact your oral health. Saliva can protect your teeth by washing away harmful debris that might stick around after a meal or snack. This substance also delivers helpful minerals to your enamel, and it can neutralize some oral bacteria.

Water Is A Smile-Friendly Alternative To Soft Drinks

Drinking more water can help you maintain good hydration levels. If you think of water as a substitute for soft drinks, it can also help you by limiting your exposure to a potentially harmful beverage. Soft drinks can leave behind particles that stain teeth, they are high in sugar, and they are acidic. These properties can lead to problems with tooth decay, and noticeable smile stains. A cavity can make a trip to the dentist for restorative dental care necessary. If you are concerned by a buildup of stains, you may want to inquire about a professional whitening treatment.

Lathrop Dental Center Can Help You Maintain Good Oral Health

At Lathrop Dental Center, you can enjoy consistent smile care that can help you keep your mouth in terrific health. We proudly work with families in and around Katy, TX, including Fulshear, Weston Lakes, Simonton, Richmond, Rosenberg, Brookshire, Wallis, Orchard, Cypress, Sealy, Columbus, and all surrounding areas. If you wish to schedule an appointment, you can reach our office in Katy, TX, by calling 832-437-3849.