If you have recently undergone a cavity treatment, or if you just want to make sure your smile stays healthy, you may be ready to make smart routine changes. When it comes to modifying your oral health routine, what areas deserve your attention? Daily care obviously matters – you need to brush at least twice, and floss daily, so that your teeth stay clean. Routine dental exams also matter. With that said, you can benefit from making diet changes that improve your oral health. Adjustments that lead to a reduction in your sugar intake, and increase the nutritional content of meals and snacks, matter for your smile. Your Katy, TX dentist can talk to you about making your diet more smile-friendly during a routine dental exam.
How Healthy Are Your Usual Snacks?
What we eat between meals can have a big impact on the condition of our teeth. If your snack choices depend on what you find in your break room’s vending machine, or if your pantry is stocked with sweets, your teeth can be more vulnerable to decay.
Cutting Back On Soft Drinks Can Be Good For Your Oral Health, And Your Overall Health
Your typical soft drink can contain serious quantities of sugar, which can be trouble for your smile. What you should also note is that the acidity of soft drinks can cause problems. Acidic items can soften your enamel, which can make you more cavity-prone, and make it easier for you to accumulate teeth stains.
Starting The Day On A Healthy Note
There are many breakfast options out there. Unfortunately, sweet cereals, pastries, and other sugary products are the go-to morning meal for many households. This habit of starting your day with sugar can make you more cavity-prone.
Lathrop Dental Center Can Help You Keep Your Smile In Good Health
At Lathrop Dental Center, you can count on a modern, friendly, caring environment for your oral health care needs. If you need to do something about a cavity, or if you want protection against decay, we can help! We are proud to offer our services to families in and around Katy, TX, as well as Fulshear, Weston Lakes, Simonton, Richmond, Rosenberg, Brookshire, Wallis, Orchard, Cypress, Sealy, Columbus, and any other nearby communities. If you wish to schedule an appointment, you can reach our office in Katy, TX, by calling 832-437-3849.